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SERVICES

NUTRITION

Nutrition & Exercise go hand in hand so in 2020 owner & head Coach Lisa completed her Precision Nutrition Level 1 Certificate in Exercise Nutrition. 

 

Our aim at Unity Fitness is to help, educate & support our members to live a long Happy & Healthy life, with one of the 

vital components being nutrition. 

 

Precision Nutrition provides a deeper understanding & uses a nutritional progression model to help you change your daily habits, it's the complete opposite of a diet & is proven to work.

 

We won't just tell you what to do but we will educate you on how to put all the information you obtain, along with our 

suggestions into your daily life/routine. When you're given the best advice & specific habits to target, that is when truly remarkable things start to happen.

For further information please email: 

unityfitnessmain@gmail.com

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BODY COMPOSITION ANALYSIS

Body Composition Analysis is an essential tool to completely understand your health & weight.

 

Going beyond your weight, body composition analysis breaks down your body into 4 components:

- Fat

- Lean Body Mass

- Minerals

- Water

The results help you understand where your fat, muscle & body levels are at & act as a guide to help you achieve your individual goals.

 

One of our coaches will take you through the process & give you a detailed account of the findings. Along with your coach goals can be put in place & a review scheduled.

For further information please email: 

unityfitnessmain@gmail.com

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PERSONAL TRAINING

Our One-to-One or small group training sessions here at UnityFitness are ideal for anyone who has specific fitness training goals they want to reach, who are maybe looking for nutritional support or just some general well-being help & advice.

Our expert coaches are all Level 3 certified in Personal training or equivalent. They each possess the knowledge, skills & abilities necessary to design & implement a safe & effective fitness programme, based upon individual requirements, 

regardless of where you are at within your fitness journey. 

For further information on prices etc please email:

unityfitnessmain@gmail.com or book a Free No Sweat Intro

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YOGA WITH THREE LITTLE BIRDS

Empowering everyone to improve their mental & physical well-being through Yoga.  

For further information, prices & to book your slot, please click on the button below or contact Debbie on:

Tel: 07545228874

Email: debbieb458@gmail.com