Do I have to be able to do all the exercises?
“The needs of an Olympic athlete and our grandparents differ by degree, not kind”. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 100kg, while the other moves a pvc pole. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.
What are the benefits of CrossFit?
One of the major benefits of CrossFit is that it improves overall fitness. Because CrossFit workouts are constantly varied and incorporate a wide range of exercises, they can help improve strength, endurance, balance, coordination and flexibility plus much more. CrossFit has thousands of independently owned gyms in 155 countries around the world. Each gym is unique but united by a shared commitment to world-class coaching and the development of a strong, supportive community.
When you find your new gym, chances are you’ll find a group of people ready to lift you up and celebrate your successes, great and small. This can help provide motivation and accountability, which can be especially helpful for those new to exercise or those trying to make lifestyle changes.
What should you consider before starting CrossFit?
If you're considering starting CrossFit, there are a few things you should keep in mind. First and foremost, it's important to consult with a healthcare professional (if you have any health issues), to make sure it's safe for you to participate.
Then all you need to do is to find a CrossFit gym with experienced and certified coaches, like us here at Unity Fitness and together we can put a plan into place based on your goals/limitations etc, this will ensure that you receive proper instruction and guidance during your workouts, relative to you, which can help reduce your risk of injury and ensure you flourish.
In conclusion, CrossFit is a high-intensity fitness program that will improve overall fitness and provide a great sense of community and support. However, it's important to find a reputable CrossFit box with experienced coaches. By taking these steps, you can safely participate in CrossFit and enjoy the many benefits it has to offer.
Unity Fitness, home of CrossFit Better Together is a 5000 sq ft functional fitness facility located in Droitwich, local to Kidderminster, Bromsgrove, Chaddesley Corbett, Worcester and Stourport.
Are you ready to kickstart your health and fitness journey? then please feel free to drop us a message anytime, we would love to meet you.
CrossFit In Droitwich
Looking for a CrossFit gym in Droitwich? Did you know that Unity Fitness is now home to CrossFit Better Together. We provide only the highest standards of functional fitness group training through CrossFit "Better Together".
Unity Fitness is an all inclusive functional fitness facility driven by passionate coaches & surrounded by the most amazing and inspiring community. Our training is designed to suit anyone of any age or fitness level, from beginners to those more experienced, whilst meeting individual goals.
What is CrossFit?
CrossFit is a fitness program that combines elements of weightlifting, gymnastics, and cardiovascular training. It was developed in the early 2000s by Greg Glassman and has since grown in popularity, with thousands of affiliated gyms (known as "boxes") around the world.
CrossFit workouts, or "WODs" (Workout of the Day), are typically short and intense, lasting anywhere from 5 to 20 minutes. They are designed to be highly scalable so that people of all fitness levels can participate.
30 DAY TRIAL
WHAT YOU GET ON A 30 DAY
UNITY FITNESS TRIAL
COMMUNITYO
Community is what makes Unity Fitness Unique. We place a huge emphasis on making training enjoyable and making it a social part of your life. At UnityFitness you'll have the opportunity to attend our monthly socials.
Fun! Fun! Fun!
LIFESTYLE SUPPORT
We will educate, empower & support our clients to live a long Happy & Healthy life. To get optimal results it's important that we address our lifestyle choices & our general well-being including Nutrition, Rest, Recovery & Stress Levels.
BODY COMPOSITION
Going beyond your weight, body composition analysis breaks down your body into 4 components.The results help you understand where your fat, muscle & body levels are at & act as a guide to help your achieve your individual goals.
You will receive 2 x Body composition readings (one at the beginning of your 30 day trail & one at the end).
1-TO-1 MOVEMENT ANALYSIS
We will discuss & note down your training & lifestyle goals, to ensure you achieve what you want to achieve with us, along with a full movement screen.
(45 Minutes)
1 X PERSONAL TRAINING SESSION
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A 1 hour personal training session with one of our expert coaches, who each possess the knowledge, skills & abilities necessary to design & implement a safe & effective personal training session, based upon individual
requirements, regardless of where you are at within your fitness journey.
UNLIMITED GROUP SESSIONS
Unlimited access to our expertly coached group sessions & open gym. Where we capitalise on the community atmosphere, whilst delivering a constantly varied functional movement programme for all.