WHAT TO DO NEXT!
FREE NO SWEAT INTRO
Our Free No Sweat Intro gives you the opportunity to meet with one of our coaches, have a look around our facility and chat about how we can help with your goals and lifestyle changes.​
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We've made it super easy for you to book in, just click on the book now button & choose a time that is convenient for you. If you fancy a chat prior then scroll to the bottom of the page & click on the call back button and one of our coaches will be in touch shortly.
30 DAY TRIAL
After your No Sweat Intro everybody starts on our 30 day trial (unless you have previous CrossFit experience). Your initial visit is a 1-2-1 session with one of our expert coaches, giving us the opportunity to talk at length about your training & lifestyle goals.
During your first session we will also complete an InBody Composition scan & talk you through the results, all of which are essential tools to completely understand how to be healthier, fitter & happier.
Our 30 day trial enables you to experience our unique approach to fitness, as well as getting a true feel for the great sense of community we have created here at Unity Fitness.
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You'll get to know our coaches, community & engage in a constantly varied functional movement programme, that will continue to deliver results, before you make any longer term commitment to training with us. For us it's an opportunity to get to know you & your goals enabling us to educate, empower & support you every step of the way.
WHAT YOU GET ON A 30 DAY
UNITY FITNESS TRIAL
COMMUNITY / SOCIALSO
Community is what makes Unity Fitness Unique. We place a huge emphasis on making training enjoyable and making it a social part of your life. At UnityFitness you'll have the opportunity to attend our monthly socials.
Fun! Fun! Fun!
LIFESTYLE SUPPORT
We will educate, empower & support our clients to live a long Happy & Healthy life. To get optimal results it's important that we address our lifestyle choices & our general well-being including Rest, Recovery & Stress Levels.
BODY COMPOSITION SCANS
Going beyond your weight, body composition analysis breaks down your body into 4 components.The results help you understand where your fat, muscle & body levels are at & act as a guide to help your achieve your individual goals.
You will receive 2 x Body composition readings (one at the beginning of your 30 day trial & one at the end).
1-TO-1 GOAL CHECK-IN
We will discuss & note down your training & lifestyle goals, to ensure you achieve what you want to achieve during your time with us.
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(30 Minutes)
BASIC NUTRITIONAL SUPPORT
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Unity's owner Lisa is Precision Nutrition Level 1 Certified & will deliver some help and guidance around basic nutrition to support you during your 30 day trial.
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After the 30 days, If requested (for a small fee), Lisa can workout your specific Macro's, to coincide with your specific goals, as well as providing some additional nutritional tools.
UNLIMITED GROUP SESSIONS
Unlimited access to our expertly coached group sessions & open gym. Where we capitalise on the community atmosphere, whilst delivering a constantly varied functional movement programme for all.